Crowthorne Body Health


Sports Massage Therapy /
/ Remedial Massage
Reflexology

Cranio-Sacral Therapy,
Reiki, Indian Head Massage
Energy therapies

Online Sports Nutrition
and Nutrition Advice
Sports Massage Therapy utilises a variety of techniques to treat a wide range of musculo–skeletal problems. It can also help to prevent the onset of an injury, improve flexibility, and promote relaxation and well being. You do not have to be active in a sport to benefit from Sports Massage Therapy - almost anyone can benefit.
Reflexology is a massage of the feet using a specific massage technique which stimulates the organs and systems in the body. Different points on the feet correspond to various areas of the body and by stimulating these points it is possible to promote relaxation and overall well-being.
Reiki is a wonderful Japanese healing practice that channels positive, calming energy into your body. Imagine a gentle flow of warmth and peace spreading throughout you. Whether you’re looking to ease physical discomfort, release stress, or simply recharge your energy, Reiki provides a serene and comforting path to feeling better.
Indian head massage is a holistic therapy from India, practiced for over a thousand years. It focuses on the head, neck, shoulders and face. It uses acupressure to boost blood flow, lymph, and oxygen in the upper body. This leads to many benefits of Indian head massage, such as deep relaxation and relief from tension and pain.
Cranio Sacral Therapy (CST) is a gentle, hands-on therapy which works with the whole body. There is a rhythm in each and every one of us known as the “Breath of Life”. This rhythm is found throughout the central nervous system and is a critical element of vibrant health, not only physically but also, mentally, and emotionally. The restriction of the flow of this rhythm reduces the body’s natural capacity to self-heal. Many things can lead to tension and restrictions in the system including such things as birth trauma, accidents, surgeries, ill health, stress.
Are your energy levels low, are you feeling sluggish, struggling to lose that belly fat or want to achieve a PB in your sport? Nutrition advice can really help you understand your body's needs and reach your goals in a sustainable way that fits with your lifestyle.